Bacon And Asparagus Frittata

Course : Asparagus
Serves: 6
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Ingredients:

12 ounces bacon
2 cups sliced fresh asparagus -- (cut into 1/2- inch pieces)
1 cup chopped onion
2 cloves garlic -- minced
10 large eggs -- beaten
1/4 cup minced parsley
1/2 teaspoon seasoned salt
1/4 teaspoon black pepper
1 large tomato -- thinly sliced
1 cup cheddar cheese -- shredded
 

Preparation / Directions:

Cook bacon until crisp. Drain, reserving 1 tablespoon drippings. In a 9- or 10-inch ovenproof skillet, heat reserved drippings on medium-high. Add asparagus, onion and garlic; saute until onion is tender. Crumble bacon and set aside about a third for topping. In a large bowl, combine bacon, eggs, parsley, salt and pepper. Pour egg mixture into skillet; stir. Top with tomato slices, cheese and remaining bacon. Cover and cook over medium-low for 10 to 15 minutes or until eggs are nearly set. Preheat broiler; place skillet 6 inches from heat for 2 minutes or until lightly browned. Serve immediately.

 

Nutritional Information:

529 Calories (kcal); 42g Total Fat; (71% calories from fat); 32g Protein; 5g Carbohydrate; 380mg Cholesterol; 1233mg Sodium


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