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Low-fat Hummus


Course : Appetizers
Source:
Serves: 2 cups
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Ingredients:


4 tablespoons lemon juice

1 tablespoons light peanut butter

5 tablespoons nonfat plain yogurt

6 cloves garlic

2 medium green onions

19 ounces chickpeas, drained
 

Preparation / Directions:


Blend lemon juice, peanut butter and yogurt. Add garlic and onions and continue to blend, slowly adding chickpeas a little at a time, blending well after each addition, until smooth.

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