Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        ***COWBOY CHEESEBURGERS***
   1      pound         extra-lean ground beef
   1      small         onion
   1      tablespoon    fresh jalapeno chile -- minced
                        ***SEASONINGS MIXTURE***
     1/4  teaspoon      ground coriander
     1/4  teaspoon      ground cumin
     1/4  teaspoon      salt
     1/4  teaspoon      pepper -- fresh ground
                        ***CHEESE***
   1                    nonfat mozzarella cheese
                        ***SERVING***
   4                    tortilla
   4                    tomato slices
                        cilantro sprigs
   1      tablespoon    commercial taco sauce

Mix the burgers ingredients together; form into burgers of equal size about 1/4 inch thick without compacting the meat. Sprinkle the seasoning mixture of spices on both sides of patty. Grill or broil, 4" from source of heat, for 3 minutes on each sides for medium-rare patties. Place the mozzarella cheese on center of each patty. Cook for another minute and until cheese melts. Serve each patty on a warmed 8" flour tortilla, topped with a tomato slice, cilantro sprigs, and taco sauce

CAL: 289; PRO: 21g; CAR: 23g; FAT: 13g; (CALORIES FROM FAT 40%) FIB: 2g; CHO: 54mg; SOD: 305mg; POT: 367mg