Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        cooked lobster meat -- cartilage removed
   3                    garlic cloves -- minced
     1/2  cup           low-fat mayonnaise
     1/2  cup           sliced celery
     1/2  cup           minced scallions
   1      tablespoon    lemon juice
   1      cup           shredded romaine lettuce
   6                    whole-wheat pita bread halves -- or
                        whole-grain hamburger rolls

Mix together the cooked lobster with all ingredients except the lettuce and bread. If using pita bread, stuff ingredients into the pocket and serve. If using hamburger rolls, scoop out some of the bread on one side of each roll to form a pocket. Place shredded lettuce in the hole. Pile on the lobster salad and top with remaining roll half. 6 servings/Serving size: 3 oz

Calories -- 294 Calories from Fat -- 32 Total Fat -- 4g Saturated Fat -- 0g Cholesterol -- 82mg Sodium -- 758mg Carbohydrate -- 39g Dietary Fiber -- 3g Sugars -- 8g Protein -- 30g