Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          chopped cooked chicken breast
     1/2  cup           diced fennel bulb
     1/3  cup           fat-free creamy cucumber salad dressing
     1/4  teaspoon      freshly ground pepper
   8      1 ounce       slic  multi-grain bread -- toasted
   1      cup           alfalfa sprouts

Combine first 4 ingredients in a bowl; stir well. Divide mixture evenly among 4 slices bread; top with alfalfa sprouts and remaining bread.

Calories 222 (11% from fat); protein 10.7 g; fat 2.8 g (sat 0.6 g); carbohydrates 34 g; fiber 4.4 g; cholesterol 25 mg; iron 2.8 mg; sodium 579 mg; calcium 73 mg.