Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 medium hard rolls -- preferably whole
-- grain
2 cups Romaine lettuce -- torn
1/3 cup fat-free Caesar salad dressing
3 1/2 tablespoons grated Parmesan cheese
1 pound chicken breasts -- cut into 3 inch
-- long strips
1 1/4 teaspoons olive oil
Preparation:
Set the oven on broil. Cut each roll in half and scoop out the dough to form a pocket in one side of the bread. Combine the lettuce, dressing and cheese in a bowl. Place the chicken strips on a broiler pan and brush with the olive oil. Broil the strips of chicken for a total of about 7 minutes, turning once. Add the chicken to the salad and pile the mixture into the bread pocket. Top with the other half of bread and serve.
NOTES : Prep: 15 min, Cook: 10 min.
Nutritional Information:
calories 315, fat 8.5g, 25% calories from fat, cholesterol 76mg, protein 32.8g, carbohydrates 24.7g, fiber 1.7g, sodium 731mg.
