Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
4 pounds skinless boneless chicken breast
2 15 oz cans chopped tomatoes
2 medium onions -- chopped
1 cup water* -- optional
1/2 teaspoon chili powder
1 teaspoon salt -- or to taste
1 teaspoon freshly ground black pepper
1 cup catsup
1/2 cup cider vinegar
1/3 cup Worcestershire sauce
4 cloves garlic -- minced
1/8 teaspoon Tabasco® sauce
Preparation:
*Add water if it seems too dry.
Combine all ingredients in a crockpot. Cover and cook on low heat for 5 to 6 hours or on high 2 to 3 hours. Watch carefully the last hour to make sure that it is not sticking. Shred chicken with forks and mix. Mixture should be very thick. Serve on hamburger buns with mustard.
Nutritional Information:
130 Calories (kcal); 1g Total Fat; (9% calories from fat); 22g Protein; 7g Carbohydrate; 53mg Cholesterol; 352mg Sodium
