Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  Cups          Fresh Mushrooms -- finely chopped
     3/4  Cup           Green Pepper -- finely diced
     1/4  Cup           Peeled Carrot -- finely diced
     3/4  Cup           Peeled Onion -- minced
   1 1/2  Pounds        Lean Ground Beef
   2 1/2  Teaspoons     Soy Sauce
   6                    Hamburger Buns
                        Chicory Leaves And Cherry Tomatoes -- optional

1. Put mushrooms, green pepper, carrot, onion, beef and soy sauce into a bowl. Mix gently with hands. Shape into 6 one inch thick burgers.

2. Heat a heavy, 10" skillet over high heat ( when drop of water skips across bottom of skillet it's ready); place burgers in skillet so that they do not touch. Cook until done; turning only once.

3. Put hamburgers into buns. If desired, arrange on a platter and garnish with cherry tomatoes and chicory leaves.

Note: For diet serving allow 1 burger with 1 bu

443 Calories (kcal); 26g Total Fat; (53% calories from fat); 25g Protein; 26g Carbohydrate; 85mg Cholesterol; 466mg Sodium