Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1/2 c Bulgur (Health Food Store)
1/2 c Boiling Water
2 tb Apple Juice
2 tb Lemon Juice
1/8 ts Finely Grated Lemon Rind
1 Stalk Celery
1 large Red Apple Cored & Diced
1/2 large Carrot Grated
1 tb Minced Italian Parsley
1 c Red Seedless Grapes
Preparation:
Place The Bulgur, Water, Apple & Lemon Juices & Lemon Rind in A Small Bowl;
Cover & Allow To Soak Until The Liquid Is Absorbed, Between 30 Min. & 1
Hour. Halve The Celery Stalk, Then Cut Wider Half in Two Lengthwise. Cut
The Celery Into Thin Slices On The Diagonal. Place The Bulgur, Celery,
Diced Apple, Grated Carrot, Grapes & Parsley in A Serving Bowl And Toss
Until Combined. Chill If Desired Before Serving. (0.5 Grams Fat, 4 Percent
Cal. From Fat.)
