Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      large   head  broccoli -- chopped
   1      bunch         green onions -- chopped
   1      cup           cheddar cheese -- lowfat, grated
     1/2  cup           mayonnaise -- imitation, no
                        -- cholesterol
     1/2  cup           sour cream -- light
   1      dash          salt and pepper

Mix mayo and sour cream. Combine other. Pour mayo mix over broccoli mix. Stir and chill.