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Avocado And Cantalope Salad
Course : Salads
Serves: 4
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Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2        medium  cantaloupe
  1              large  avocado
                        boston lettuce leaves
                        grated lime rind for garnish
                        *** LIME DRESSING ***
  2        tablespoons  lime juice
     1/4      teaspoon  salt
     1/8      teaspoon  dry mustard
  1              pinch  cayenne pepper
  1         tablespoon  almond oil
  3        tablespoons  salad oil
 
Preparation:

1. Scoop out and discard cantaloupe seeds. Peel and slice into thin crescents. 2. Halve, seed, and peel avocado. Thinly slice lengthwise. 3. Alternate cantaloupe and avocado slices on lettuce leaves on serving plate or 4 individual salad plates. Drizzle with Lime Dressing. Sprinkle with lime rind and serve at once. Lime Dressing: In a small bowl mix lime juice, salt, mustard, and cayenne. Using a whisk or fork, gradually beat oil until well combined.

 
Nutritional Information:

228 Calories (kcal); 22g Total Fat; (80% calories from fat); 2g Protein; 10g Carbohydrate; 0mg Cholesterol; 145mg Sodium

 

2 Kitchen's said:

 

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