Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
8 Oz perch fillet
4 Slices ginger
1 Clove garlic crushed
juice of 1/2 lime
4 Oz mixed greens
2 Tablespoons peanut oil
1 Teaspoon sugar
2 Teaspoons cider vinegar
2 Drops sesame oil
salt and pepper
2 Oz red bell pepper diced small
2 Oz anaheim chili pepper sliced thin
2 Pinches sesame seeds
Preparation:
To make the dressing combine 1 1/2 tablespoons oil, cider vinegar, sugar,
salt
and pepper. Stir and set aside.
Heat remaining oil in a nonstick skillet - hot. Add garlic and ginger.
Add perch, fry until golden brown.
Arrange mixed greens on plate then lay the perch over them. Stir dressing
and
drizzle over lettuce and fish.
Sprinkle with red peppers, Anaheim's, and sesame seed
Nutritional Information:
285 Calories (kcal); 15g Total Fat; (48% calories from fat); 25g Protein; 13g Carbohydrate; 102mg Cholesterol; 88mg Sodium
