Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     fresh artichoke hearts
  1         tablespoon  wine vinegar
  2               cups  artichoke hearts -- quartered
  1           teaspoon  louisiana hot sauce
  1              small  garlic clove
  2          teaspoons  salt
  1           teaspoon  lea & perrins
  3        tablespoons  olive oil
  1         tablespoon  lemon juice

In a wooden salad bowl, mash garlic and salt with a strong fork. Add fresh artichoke hearts, and mash with the garlic and salt. Add olive oil, stir, add lemon juice, stir, add wine vinegar, stir, stir, add hot sauce, stir, add Lea & Perrins Worcestershire sauce, Mix well. Put canned artichoke hearts in dressing and let marinate for 1 hour, then eat as is or serve on a bed of greens

54 Calories (kcal); 4g Total Fat; (63% calories from fat); 1g Protein; 4g Carbohydrate; 0mg Cholesterol; 458mg Sodium