Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 cups shredded or chopped apple -- unpeeled (granny
-- smith work well)
1 can whole beets -- drained and
-- shredded or
-- chopped, (15-oz)
1 pound cooked beets -- chopped
3/4 cup sliced celery
1 tablespoon lemon juice
1 tablespoon honey
lettuce leaves
3 tablespoons chopped walnuts -- toasted
Preparation:
Combine all ingredients except the lettuce leaves and walnuts, tossing gently. Spoon out each serving onto lettuce leaves and sprinkle with walnuts to serve.
6 servings/Serving size: 1/2 cup
Nutritional Information:
71 Calories (kcal); 2g Total Fat; (27% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 72mg Sodium
