Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 can Kidney beans (rinsed and drained 15 oz
s for all beans)
1 can great Northern beans
1 can chic peas
1 can green beans
1/2 c. water or non-fat chicken broth
1/4 c. red-wine vinegar
3 tbsp balsamic vinegar
3 tbsp fresh parsley
2 tbsp chopped shallots
2 tbsp olive oil
salt and pepper to taste
1 pinch sugar (optional)
Preparation:
In a large bowl place all beans in even layers, set aside. In a med. size
bowl whisk together
broth or water vinegars, parsley shallotsoil, salt and pepperand sugar if
desired. Pour over beans .
Cover and let marinate for at least 1 hour , or until ready to use. stir
beans occasionally whilemarinating.
Nutritional Information:
886 Calories (kcal); 29g Total Fat; (28% calories from fat); 41g Protein; 122g Carbohydrate; 0mg Cholesterol; 35mg Sodium
