Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 1/2 cups am bran flakes
1 cup am whole wheat pastry flour
1/2 teaspoon sea salt -- (optional)
2 teaspoons non-alum baking powder
1 tablespoon cinnamon
1/2 cup chopped nuts
1 cup grated carrot
1/2 cup am sesame tahini or- vegetable oil
1/2 cup honey or maple syrup
1/2 cup milk or soy milk
***APRICOT GLAZE***
2 cups pitted & chopped apricots -- (fresh)
1 slice lemon with peel -- chopped
1/3 cup honey or maple syrup
Preparation:
Mix dry ingredients together and stir in nuts and carrot. Beat liquids and stir into dry mixture. Spread batter into an oiled 8" x 8" pan. Bake at 375 F. for 30 minutes. Serve warm or top with apricot glaze (recipe below).
Apricot Glaze: Combine ingredients in a saucepan and stir over medium-low heat until apricots become juicy. Pour into a blender and puree; return to saucepan and cook for 5-8 minutes. Cool and spread on top of cake or cookies.
Nutritional Information:
508 Calories (kcal); 40g Total Fat; (66% calories from fat); 13g Protein; 33g Carbohydrate; 0mg Cholesterol; 992mg Sodium
