Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
3 large grapefruit
2 medium oranges
1 medium mango -- diced
1 small red onion -- (peeled and diced)
1 small red pepper -- julienned
1 yellow pepper -- julienned
1 large chile pepper -- julienned
2 tablespoons chopped cilantro
1/4 teaspoon salt
1 teaspoon olive oil
Preparation:
Peel and segment grapefruit and oranges. Also squeeze the juice. Combine cut grapefruit, oranges, mango, red onion, peppers, cilantro, salt and oil. Toss carefully. ServingIdeas : Serve over fish, chicken or pork.
Nutritional Information:
650 Calories (kcal); 7g Total Fat; (8% calories from fat); 12g Protein; 152g Carbohydrate; 0mg Cholesterol; 548mg Sodium
