Melon Salsa 2
Grrrrrgh!
Course : Salsas
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              small  mango -- peeled, pitted &
                        -- diced
  1                     serrano chile -- seeded & deribbed
  1                     lime -- juice of
     1/2           cup  jicama -- peeled & diced
  1 1/2    tablespoons  red bell pepper -- diced
     1/2           cup  honeydew -- diced
     1/2           cup  cantaloupe -- diced
  2        tablespoons  cucumber -- peeled & diced
  2        tablespoons  cilantro -- chopped
     1/4      teaspoon  salt
     1/4      teaspoon  black pepper -- ground
  2        tablespoons  sour cream
 

Preparation:

Puree the mango in a blender or food processor along with the chile and lime juice. Place the diced vegetables and fruit in a mixing bowl. Add the puree. Mix thoroughly to combine. Mix in the cilantro, salt and pepper. Adjust seasonings to taste. Gently fold in the sour cream. Goes well with grilled fish or chicken.

 

Nutritional Information:

47 Calories (kcal); 1g Total Fat; (20% calories from fat); 1g Protein; 10g Carbohydrate; 2mg Cholesterol; 95mg Sodium