Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        juice and zest of 2 limes
  1                     ripe mango
     1/4         small  red onion
     1/2                red chilli
                        garlic -- (1 or 2 cloves to
                        -- taste)
                        fresh mint
                        olive oil
                        salt and pepper to season

Preparation:

1 Remove the skin from the mango making sure not to take too much of the flesh away whilst doing it. 2 Finely chop the chilli, onion and garlic. Cut the mango into 1cm cubes and combine these ingredients together in a bowl. Add some chopped mint, a drizzle of olive oil, the lime juice and zest, and season.

Nutritional Information:

15 Calories (kcal); trace Total Fat; (3% calories from fat); trace Protein; 3g Carbohydrate; 0mg Cholesterol; 1mg Sodium