Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     ripe mango -- (abt. 1 lb.)
  1              small  red bell pepper -- seed and julienned
  1         tablespoon  fresh ginger root -- peeled & minced
  1                     red chili pepper -- seeded & fine chop
     1/2           cup  red onion -- thinly sliced
  2        tablespoons  fresh cilantro -- chopped
  5        tablespoons  fresh lime juice
     1/4           cup  fresh orange or pineapple juice
                        salt and pepper -- to taste

Preparation:

Peel mango and cut into 1/4" dice. Combine all ingredients in a bowl. Let stand at room temperature for 30 minutes before serving. Makes about 3 cups.

Nutritional Information:

112 Calories (kcal); 1g Total Fat; (3% calories from fat); 4g Protein; 28g Carbohydrate; 0mg Cholesterol; 12mg Sodium