Mango Salsa 3
Grrrrrgh!
Course : Salsas
From: HungryMonster.com
Serves: 6 - 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  safflower oil
  1              large  onion
  2                     chiles -- jalapeno, finely
                        -- chopped
  2                     mangos -- finely chopped
  2                     tomatoes
  2                     limes
  1         tablespoon  brown sugar
  1              pinch  salt
  1              pinch  black pepper
 

Preparation:

Heat the oil on medium-high in a small sauce-pan and cook the onion and chile until translucent and soft, about 5 min. Add the mangoes and tomatoes and simmer slowly under cover for another 30 minutes. Add the lime juice and sugar, season to taste. Enjoy hot or chilled.

 

Nutritional Information:

594 Calories (kcal); 16g Total Fat; (21% calories from fat); 8g Protein; 123g Carbohydrate; 0mg Cholesterol; 180mg Sodium