Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   8      ounces        plain low-fat yogurt (1 cup)
   2      teaspoons     finely chopped onion
   1      teaspoon      lemon juice
     1/2  teaspoon      crushed dill weed
     1/4  teaspoon      dry mustard
     1/8  teaspoon      garlic powder

Preparation:

Mix all ingredients thoroughly and chill until served. Serve over tossed green salad. 2 tb serving:

Nutritional Information:

18 Calories Protein 1.5 gm, Fat .4 gm, Carbohydrates 2.1 gm, Sodium 20 mg, Potassium 68.2 mg, Fiber 0, Cholesterol 2 mg