Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
4         cups          tightly packed greens -- washed and trimmed
1         tablespoon    olive oil
1         tablespoon    balsamic vinegar
2         medium        garlic cloves -- minced
1/4       teaspoon      salt
1/4       teaspoon      freshly ground black pepper

Note: Greens such as kale, dandelion greens or spinach.

Preparation:

1) Prepare grill for medium fire.

2)In medium bowl, combine greens, 2 tablespoons water, the oil, vinegar, garlic, salt and pepper. Transfer to center of double layer of heavy-duty foil. Make packet by bringing 2 sides of foil up to meet in center and pressing edges together in two 1/2" folds. Then fold edges of each end together in two 1/2" folds. Allowing room for packet to expand, crimp edges together to seal.

3) Grill Greens until cooked through, 10-12 minutes. Remove from grill and open packet carefully, as hot steam will escape. Divide evenly among 4 plates.

Nutritional Information:

Serving (1/2 cup) provides: 3/4 fat, 3 veg. Per serving: 100 cal, 4 g fat, 1 g sat, 0 mg chol, 194 mg sod, 14 g car, 9 g fib, 5 g pro, 187 mg calcium.