Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup plain nonfat yogurt 2 tablespoons resh lemon juice 1 tablespoon extra virgin olive oil 2 teaspoons red wine vinegar 2 teaspoons Worcestershire sauce 1 teaspoon anchovy paste 1 teaspoon Dijon mustard 1/2 teaspoon freshly ground black pepper 1 clove garlic -- minced
1) Combine all ingredients in a bowl; stir well with a whisk. Chill and serve.
Per serving:Calories 26 (62% from fat): protein 0.8 g: fat 1.8g (sat .2g, mono 1.3g, poly .2g): carb 1.6 g: fiber 0g: Iron .1 mg: Sodium 124 mg: Calcium 22 mg.
