Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           frozen pineapple
   1      teaspoon      vanilla extract
   2      teaspoons     sweetener OR
   1      packet        equal -- (1 to 2)
     1/8  cup           nonfat dry milk crystals
     1/2  cup           buttermilk
   2      drops         coconut extract -- (no more)

Preparation:

To prepare: Combine in blender. This Equals one half protein and 1 fruit if you are using OA/HOW type program.