Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1         cup           rice
2         tablespoons   oil
4                       boneless skinless chicken breasts
1         small         onion -- diced
1         medium        red bell pepper -- seeded and diced
1         cup           frozen corn
1/2       teaspoon      garlic powder
1         large         tomato -- diced
1/2       cup           parsley sprigs -- finely chopped

Preparation:

Cook rice according to package directions. While rice is cooking, heat a large skillet and add oil. Sear chicken and cook until about half done; remove from pan and set aside. To the same skillet, add corn, onions and pepper; saute until onions are soft. Add tomato and garlic powder. Simmer for one minute and then add back the chicken, nestling it into vegetables. Simmer for about five minutes or until chicken is cooked . To serve, mix parsley into the rice and mound it on a platter. Place the chicken neatly on top of rice and pour vegetables over it. Preparation time: 25 minutes.