Greek Turkey Burgers
Grrrrrgh!
Course : Sandwiches
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4           cup  fat-free yogurt -- plain
  2             cloves  garlic -- minced
  3        tablespoons  fresh mint -- chopped
     3/4      teaspoon  salt -- divided
     1/4      teaspoon  pepper
  1 1/2         pounds  extra lean ground turkey breast meat
     1/2           cup  feta cheese -- crumbled
  8                     olives -- kalamata, pitted
                        and chopped
  3              large  pita breads -- cut in half
                        whole-wheat
  1              large  tomato -- sliced
  1              small  onion -- red, sliced
 

Preparation:

Line a sieve with a paper towel. Pour yogurt into sieve set over bowl. Let drain 30 minutes. In bowl combine garlic, mint and 1/4 tsp. salt. Stir drained yogurt into garlic mixture; chill until ready to serve. Preheat grill or broiler. In bowl combine turkey, cheese, olive, remaining 1/2 teaspoon salt and pepper. Form into 6 patties. Grill or broil until cooked through, 6-7 minutes, turning once. Serve burgers in pita bread with tomato, onions and yogurt sauce. Makes 6 servings. WW Points per burger

 

Nutritional Information:

70 Calories (kcal); 3g Total Fat; (43% calories from fat); 4g Protein; 6g Carbohydrate; 12mg Cholesterol; 482mg Sodium