Ingredients:
Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
12 oz fish fillets (I used flounder)
6 oz can crab
1/4 c chopped celery
1/4 c grated zucchini
1 T onion powder
1 oz pork rinds, crushed
1 T mayo
1 T mustard
1/3 c heavy cream
1 T soy protein isolate
parmesan
cayenne pepper, paprika |
Preparation:
Preheat oven 325. Saute celery and set aside. Spray LG muffin tin with non-stick spray. Line 6 cups with fish fillet (or several if fillets are real small). In bowl, mix crab, celery, zucchini, and onion powder and pork rinds. Add remaining ingredients. Divide mixture among fish lined cups. Sprinkle each with little cayenne and paprika. Bake 30 min. |