Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      package       sugar-free instant vanilla pudding mix -- (.9 ounces)
   7      cups          skim milk -- divided
   1      teaspoon      vanilla extract -- or rum flavoring (1
                         -- (up to 2))
     1/4  cup           sugar substitute
   1      cup           evaporated skim milk
                        nutmeg

Preparation:

Combine pudding mix, 2 cups of milk, vanilla, 2-3 small "taps" of nutmeg and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.