Pineapple-Peach Frappe'
Grrrrrgh!
Course : Beverages
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2  cup           Pineapple -- water-packed
   1      cup           Low-fat yogurt;plain -- Chunks
     1/2  cup           Pineapple juice -- unsweetened
   1      cup           Skim milk
   2                    Water-packed peach halves
                        Sugar subsitute to equal 2 -- Canned and dice
 

Preparation:

1. Combine pineapple, juice, and peaches in container of an electric blender or food processor; process until pureed. 2. Add yogurt, milk, and sugar subsititute; continue to process until smooth and thickened. 3.Pour into individuals glasses, and serve immediately.

 

Nutritional Information:

CAL: 133; CHO: 6 MG; CAR: 23 GM; PRO: 7 GM; FAT: 1 GM; SOD: 103 MG