Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  20            ounces  crushed pineapple -- undrained
  2               cups  fat-free vanilla ice cream
  1                cup  skim milk
     1/8      teaspoon  cinnamon

Preparation:

In a food processor, combine pineapple, ice cream, milk, and cinnamon. Process until smooth.

Nutritional Information:

157 Calories (kcal); trace Total Fat; (0% calories from fat); 5g Protein; 36g Carbohydrate; 1mg Cholesterol; 78mg Sodium