Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
1 cup orange juice
1/2 cup skim milk
1/2 cup no cholesterol real egg product
1 small banana -- sliced
1 teaspoon equal for recipes -- to 1 1/2 or
3 packets equal® sweetener -- to 4 1/2 or
2 tablespoons equal spoonful -- to 3
ground nutmeg
Preparation:
Process all ingredients, except nutmeg, in blender or food processor until smooth; pour into glasses. Sprinkle lightly with nutmeg.
Nutritional Information:
84 Calories (kcal); trace Total Fat; (3% calories from fat); 2g Protein; 19g Carbohydrate; 1mg Cholesterol; 17mg Sodium
