Low-Fat Chocolate Shake
Grrrrrgh!
Course : Beverages
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      cup           liquid milk
     1/4  teaspoon      vanilla extract
   1      tablespoon    unsweetened cocoa
   1      cup           ice cubes
   2      teaspoons     granulated sugar
 

Preparation:

Place ingredients in a blender; cover and blend at medium speed 20 seconds, until frothy.