Fast, Frosty and Fabulous Fruit Shake
Grrrrrgh!
Course : Beverages
From: HungryMonster.com
Serves: 2
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1          6 oz. can  pineapple juice -- chilled
  1                can  peach or apricot nectar (5 1/2 ounces) -- chilled
     1/2           cup  orange sherbet
  1              small  banana
                        Strawberries or pineapple -- for garnish
                        mint leaves -- for garnish
 

Preparation:

Chill two tall glasses in freezer or refrigerator. Put all ingredients except garnish in blender and blend until smooth. Pour into chilled glasses. Garnish with a strawberry or pineapple slice and mint leaves.

 

Nutritional Information:

192 Calories (kcal); 1g Total Fat; (5% calories from fat); 2g Protein; 46g Carbohydrate; 2mg Cholesterol; 24mg Sodium