Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     avocado
     1/4           cup  sweet onion
  1         tablespoon  jalapeno chile
  1           teaspoon  fruit fresh
  2        tablespoons  olive oil
  1                cup  tomato
     1/2      teaspoon  salt
  2        tablespoons  lime juice

Preparation:

Remove and reserve pits from avocados remove and discard peels cut flesh into medium dice combine with onions, chiles, fruit fresh, and olive oil-mix lightly stir in diced tomatoes season to taste with salt and lemon or lime juice press reserved pits into guacamole cover with plastic wrap, placed directly onto the surface serve slightly chilled or at room temperature

Nutritional Information:

100 Calories (kcal); 9g Total Fat; (78% calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 73mg Sodium