Mild Curried Vegetables
Grrrrrgh!
Course : Curry
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     carrots -- thickly sliced
  2                     potatoes -- cut in chunks
                        salt
  2               cups  cauliflower florets
  1         tablespoon  vegetable oil
  2                     onions -- chopped
  1           teaspoon  curry powder
  1           teaspoon  ground cumin
  1           teaspoon  turmeric
  1           teaspoon  mustard seed
     1/2      teaspoon  hot pepper flakes
     1/4      teaspoon  cinnamon
  19            ounces  canned chopped tomatoes
 

Preparation:

1. Place carrots and potatoes in saucepan. Cover with water and sprinkle with 1 tsp salt. Brin to boil; cover and cook for 5 minutes. Drain and set aside. 2. In large heavy-bottomoed saucepen, heat oil over medium heat; cook onions, stirring for 3-4 minutes or until softened. 3. Stir in curry powder, cumin, turmeric, mustard seeds, hot pepper flakes, cinnamon and 1/2 tsp salt; cook for 1 minute or until mustard seeds begin to pop. 4. Stir in tomatoes and 1/2 cup water, scarping up brown bits. Bring to boil. Stir in cauliflower, carrots and potatoes. 5. Reduce heat to medium-low, cover and simmer for 5 minutes. Taste and adjust seasoning.

 

Nutritional Information:

500 Calories (kcal); 17g Total Fat; (28% calories from fat); 11g Protein; 83g Carbohydrate; 0mg Cholesterol; 77mg Sodium