Indian Curry Chicken And Broccoli
Grrrrrgh!
Course : Curry
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     boned skinless chicken breast halves or -- (about 1-lb. total)
                        -- turkey breast
                        -- tenderloin steaks
     1/2           cup  plain low-fat yogurt
  1         tablespoon  all-purpose flour
  2        tablespoons  water
  1           teaspoon  curry powder
     1/4      teaspoon  dried finely shredded lemon peel
     1/2      teaspoon  bottled minced garlic or 1/8 tsp. garlic
                        -- powder
     1/4      teaspoon  salt
  1               dash  paprika
  2           packages  frozen broccoli spears -- cooked according to
                        -- pkg. directions and
                        -- drained (10 oz.)
     1/4           cup  peanuts -- chopped
 

Preparation:

Preheat oven to 400 degrees. Put chicken or turkey in a shallow baking dish, cover with foil and bake at 400 degrees for 20 to 25 minutes until meat is tender and no longer pink. Combine yogurt and flour; set aside. Stir water, curry powder, garlic, salt, lemon peel and paprika together in saucepan and bring to boiling. Reduce the heat, cover and simmer for 1 minute. Add yogurt mixture. Cook until mixture is thickened and bubbly; continue cooking for 1 more minute. Arrange broccoli on a serving platter; place poultry on top. Pour sauce over poultry and top with peanuts. Makes 4 servings.

 

Nutritional Information:

321 Calories (kcal); 20g Total Fat; (53% calories from fat); 17g Protein; 22g Carbohydrate; 7mg Cholesterol; 628mg Sodium