Fiji Curry
Grrrrrgh!
Course : Curry
From: HungryMonster.com
Serves: 8
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  cooked chicken
  2          teaspoons  unsalted butter
  4               cups  onion
  2          teaspoons  garlic
  4          teaspoons  curry powder
  4               cups  celery
  2          teaspoons  fresh lime juice
  4               cups  tomato concasse
     1/2         pound  green beans
  1                cup  water chestnuts
     1/2         pound  mushroom
     1/2           cup  milk
  1                cup  beef stock
  1           teaspoon  flour
 

Preparation:

combine chicken and butter in a large saucepot, over a medium flame heat and stir for 2-3 minutes add onions and garlic heat and stir for for 10-12 minutes, until onions take on a rich golden color, without browning sprinkle curry powder over mixture-stir to mix add celery and lime juice-stir to mix add tomatoes, green beans, water chestnuts, mushrooms, and any leftovers you may wish-stir to mix bring to a boil, reduce heat, and simmer for 20-40 minutes add broth to thin or flour to thicken serve hot, with rice

 

Nutritional Information:

142 Calories (kcal); 4g Total Fat; (22% calories from fat); 14g Protein; 14g Carbohydrate; 34mg Cholesterol; 358mg Sodium