Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  coriander seeds
  5          teaspoons  whole black peppercorns
  2          teaspoons  cumin seed
  2          teaspoons  green cardamom pod
  1           teaspoon  fennel seed
     1/2           cup  turmeric
     1/2      teaspoon  cayenne
  1           teaspoon  ground mace
  1           teaspoon  ground cinnamon
  2          teaspoons  ground ginger

Preparation:

combine ingredients in a spice mill or coffee grinder pulse to grind to a fine powder store sealed airtight in a dark place

Nutritional Information:

438 Calories (kcal); 16g Total Fat; (26% calories from fat); 14g Protein; 85g Carbohydrate; 0mg Cholesterol; 60mg Sodium