Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
                        Mix together:
  5              tbsp.  vegetable oil (canola or sunflower)
  4              tbsp.  tamari
  3              tbsp.  brown sugar
  2              tbsp.  tomato sauce
  4             cloves  garlic -- crushed
  1              tbsp.  dried parsley or finely chopped fresh
                        parsely
  1              tbsp.  coriander
  1              tbsp.  cumin
  1              tbsp.  Jamaican pimento (allspice)
  1              tbsp.  ground ginger
  1               tsp.  tabasco sauce or other hot sauce
  1               tsp.  very finely chopped jalpeo or habanero
                        pepper
                        salt to taste
                        black pepper to taste
                        crushed red chilis to taste

Preparation:

This is a wonderful cooking sauce. You can marinate chicken or meat in it before sauteing, grilling, broiling or baking. Dribbled over stir-fried vegetables, it makes a great dish to eat over rice. Notes: This recipe is derived from Columbo, Jerk seasonings, and other Caribbean curries.

Nutritional Information:

1842 Calories (kcal); 3g Total Fat; (1% calories from fat); 9g Protein; 469g Carbohydrate; 0mg Cholesterol; 3149mg Sodium