Capetown Fruit and Vegetable Curry
Grrrrrgh!
Course : Curry
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  coarsely chopped onions
  2        tablespoons  peanut oil
  2                     garlic cloves -- minced
  1           teaspoon  grated fresh ginger
  1 1/2    tablespoons  ground cumin seeds
  1 1/2    tablespoons  ground coriander seeds
  1 1/2      teaspoons  cinnamon
  1           teaspoon  turmeric
     1/2      teaspoon  cayenne
     1/2      teaspoon  ground fennel seeds
     1/4      teaspoon  black cardamom
     1/4      teaspoon  ground cloves
  2             medium  zucchini -- quartered & sliced
  1 1/2           cups  water
  1                cup  green beans
  2                     firm -- tart apples, cored
                        -- & cubed
     1/2                red bell pepper
  1                cup  chopped dried apricots
     1/2           cup  raisins
     1/2           cup  strawberry conserve
                        fresh lemon juice
 

Preparation:

Saute the onions in the peanut oil for 10 minutes. Stir in the garlic, ginger and curry spices and continue to saute, stirring constantly for 3 minutes. Add the zucchini and water and stir well so that the spices won't stick to the pot. Cover and simmer for 10 minutes. Mix in the green beans, apple, peppers and dried apricots. Simmer gently, covered for about 30 minutes. Stir occasionally and add a little more water if needed to prevent sticking. When the fruit and vegetables are quite tender, stir in the raisins, the conserve and the lemon juice. Taste and adjust to your liking if necessary. If you need it to be more spicy, add more cayenne or garam masala. If you want it sweeter, add more conserve. Tarter, add more lemon juice. Serve on a bed of rice, topped with nuts and banan

 

Nutritional Information:

150 Calories (kcal); 5g Total Fat; (26% calories from fat); 2g Protein; 28g Carbohydrate; 0mg Cholesterol; 9mg Sodium