Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                     boneless moose or sirloin steak -- (about 1 inch thick
                        -- and 1-1/2 pounds)
     1/4           cup  cornstarch
  1         tablespoon  ground mustard
  1           teaspoon  salt~
     1/2                pepper teaspoon
  2        tablespoons  vegetable oil
  1                can  diced tomatoes -- undrained (14-112
                        -- ounces)
  1             medium  onion -- thinly sliced
  1             medium  carrot -- diced
                        hot cooked noodles -- optional

Preparation:

Cut steak into serving-size pieces. Corn- bine cornstarch, mustard, salt and pep- per; rub halt over steak. Pound with a meat mallet to tenderize. Rub with re- maining cornstarch mixture; pound on both sides with the mallet. In a skillet, brown steak in oil. Transfer to a greased 2-1/2-qt. baking dish. Top with tomatoes, onion and carrot. Cover and bake at 3500 for 1-1/4 to 1-1/2 hours or until the meat is tender. Serve over noodles if de- sired.

Nutritional Information:

118 Calories (kcal); 7g Total Fat; (52% calories from fat); 1g Protein; 14g Carbohydrate; 0mg Cholesterol; 12mg Sodium