Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1       411 gram jar  luxury mincemeat
  3        tablespoons  cointreau liquor or brandy
  50             grams  flaked -- toasted almonds
                        grated rind of 1 orange
  1                     orange -- juice of
  2        tablespoons  black treacle
  2                     eggs -- beaten
  50             grams  fresh white bread crumbs
  75             grams  self raising flour
                        butter for greasing

Preparation:

1 Grease and line the base of a 1 litre/1 3/4 pt microwave-proof pudding basin. 2 Combine all the ingredients in a large bowl until well blended together. Pour the mixture into the prepared basin and level the top. 3 Cover the basin top with buttered greaseproof paper and then microwave clingfilm, pierced several times. 4 Microwave on medium for eight minutes and then allow to rest for five minutes before turning out on a serving plate. To reheat, microwave on medium heat for five minutes.

Nutritional Information:

19 Calories (kcal); 1g Total Fat; (41% calories from fat); 1g Protein; 2g Carbohydrate; 37mg Cholesterol; 11mg Sodium