Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  egg
  1              large  egg white
  1                cup  skim milk
  2                tbs  flour
     1/4           tsp  baking powder
     1/8           tsp  black pepper
  1 1/3            cup  frozen whole - kernel corn
  2                     green onions -- including tops
                        ,chopped fine
  2                tsp  graded parmesan cheese
                        nonstick cooking spray

Preparation:

1.) preheat oven to 350* . In a med. - size bowl , whisk together the egg , egg white , milk , flour , baking powder and pepper .Stir in the corn , green onions and cheese . 2.) Coat a 9-inch pie pan with the cooking spray , add the corn mixture , and set the pie pan in a shallow baking pan . Add enough hot water to the baking pan to come halfway up the sides of the pie pan . 3.) Bake , uncovered , for 1 to 1-1/4 hours or until a knife inserted in the middle come out clean and the pudding is puffed and golden .

Nutritional Information:

236 Calories (kcal); 5g Total Fat; (19% calories from fat); 20g Protein; 27g Carbohydrate; 191mg Cholesterol; 364mg Sodium