Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  whole wheat bread -- stale, cubed
  1                cup  nonfat milk
     1/2           cup  apple juice
  4               cups  apple -- peeled thinly sliced
     1/4           cup  raisins
  1           teaspoon  fresh lemon peel -- grated
  1           teaspoon  ground cinnamon
     1/4      teaspoon  nutmeg
  2                     egg white
  2        tablespoons  sugar
     1/2      teaspoon  vanilla

Preparation:

Preheat oven to 350 degrees F. Place bread cubes in large mixing bowl. Add milk and apple juice and toss. Add apples, raisins, lemon peel, cinnamon and nutmeg to bread cubes. In medium-size mixing bowl, beat egg whites until foamy. Gradually add sugar and vanilla, beating until stiff peaks form. Fold egg whites into bread-apple mixture. Pour mixture into a 1 1/2 or 2-quart casserole. Set in a pan of water and bake 45 to 50 minutes or until lightly browned on top and apples are tender.

Nutritional Information:

498 Calories (kcal); 7g Total Fat; (11% calories from fat); 18g Protein; 98g Carbohydrate; 1mg Cholesterol; 872mg Sodium