Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1          15 oz jar  Ronzoni Lite 'n' Natural
                        Marinara Sauce
     1/2           cup  frozen clams - chopped
     1/2                green pepper - chopped
  1                     onion - chopped
  2        tablespoons  chopped garlic
     1/2      teaspoon  pepper
  1               dash  hot red crushed pepper
  1       8 oz package  high protein linguine
                        water

Preparation:

Pour sauce into a pot and add clams, green pepper, onion, garlic, pepper and crushed red pepper Simmer for 30 mins on very low flame Drop linguine into 3 quarts of boiling water and boil until done to taste Drain linguine and serve with clam sauce poured on top.

Nutritional Information:

28 Calories (kcal); trace Total Fat; (2% calories from fat); 1g Protein; 6g Carbohydrate; 0mg Cholesterol; 3mg Sodium