Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         pounds  fish fillets
  2        tablespoons  oleo
  1 1/2      teaspoons  grated orange peel
  1 1/2    tablespoons  orange juice
                        salt and pepper
     1/4      teaspoon  nutmeg

Preparation:

Place fish in 2-quart glass baking dish. Melt oleo in glass bowl in microwave 30 seconds on High. Add rest of ingredients; mix well. Pour over fish. Cover; cook 4 minutes on High.

Nutritional Information:

575 Calories (kcal); 5g Total Fat; (7% calories from fat); 122g Protein; 3g Carbohydrate; 293mg Cholesterol; 368mg Sodium