Stir Fry Tangy Fish With Vegetables
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  coconut milk
  1           teaspoon  tangy coconut ginger soup mi
     1/2         pound  broccoli
  3                     carrot
  1                     onion
     1/2         pound  mushroom
  1              pound  firm white fish
  2          teaspoons  fresh lime juice
 

Preparation:

1. in large covered skillet or wok, combine coconut milk and tangy coconut ginger soup mix. bring to a boil. 2. lower heat and simmer two minutes. 3. add broccoli, carrots, onions and mushrooms. simmer for three minutes. 4. add fish fillets. cover and simmer for five minutes. 5. add lime juice. stir together well. 6. simmer two minutes. serve with soft jasmine rice.

 

Nutritional Information:

196 Calories (kcal); 15g Total Fat; (62% calories from fat); 4g Protein; 16g Carbohydrate; 0mg Cholesterol; 40mg Sodium