Red Snapper Parmigiana
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2           cup  chablis/dry white wine
     1/2      teaspoon  dried whole thyme
     1/4      teaspoon  crushed red pepper
  3             cloves  garlic -- crushed
  4                     red snapper fillets -- (4 oz)
     1/4           cup  all purpose flour
     1/4           cup  fresh grated parmesan cheese
                        (or romano cheese)
     1/4      teaspoon  salt
     1/4      teaspoon  pepper
                        vegetable cooking spray
  1 1/2      teaspoons  olive oil
                        lemon wedges
 

Preparation:

1. Combine first four ingredients in a large zip-top heavy duty plastic bag. Add fish: seal bag and marinate in refrigerator for 30 minutes, turning bag occasionally. Remove fish from bag; discard marinade and set fish aside. 2. Combine flour and next 3 ingredients in large zip-top plastic bag. Add fish fillets, and seal bag; shake to coat fillets with flour mixture. 3. Coat a large nonstick spray with cooking spray. Add oil, place over medium heat until hot. Add fish and cook 6 minutes on each side or until fish flakes easily when tested with a fork. Serve with lemon wedges.

 

Nutritional Information:

19 Calories (kcal); 2g Total Fat; (77% calories from fat); trace Protein; 1g Carbohydrate; 0mg Cholesterol; 134mg Sodium