Rainbow Trout With Artichoke Hearts
Grrrrrgh!
Course : Fish
From: HungryMonster.com
Serves: 4
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   6                    Rainbow Trout fillets
     1/2  Cup           butter
   4      Tbsp.         green onion -- chopped
   2      Tbsp.         parsley -- chopped
   3      Cloves        garlic -- minced
   1      Tbsp.         lemon juice
   1      Can           sliced mushrooms -- (8 oz.) drained
   1      Can           artichoke hearts -- (14 oz) sliced,
                        drained
   1      Tsp.          salt
     1/2  Tsp.          cayene pepper
 

Preparation:

Pat rainbow trout fillets with a paper towel and place in flat baking dish. Melt butter in sauce pan and saute the green onions, parsley and garlic until tender. Add lemon juice, mushrooms, artichoke hearts, salt and pepper. Cook for a few minutes until heated thoroughly. Pour sauce over the filets and bake in 325 degree F oven for about 20 minutes, or until fish flakes with a fork.